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Common
Foot Conditions
Achilles
Pain Treatment
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Cut
back on your training routine.
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Reduce hill and speed running.
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If there is a complete rupture of the achilles tendon then
surgery will be necessary. Click here to learn about achilles
tendon rupture surgery (not for the faint hearted!)
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Avoid excessively flat shoes and try not to walk bare foot
too much.
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Purchase high quality insoles that have a built in heel
pad which will help take pressure and pain away from the
achilles tendon.
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90% of achilles heel suffers recommend sports insoles to
speed up recovery time.
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