Here are some important reminders before using reflexology.

• Avoid use for one hour after meals.
• Within 30 minutes after massage, you should drink at least 500 cc (cubic centimeters) of warm water; in cases of kidney or heart disease, you should drink no more than 150 cc of water.
• Do not apply heavy pressure to bones.
• In case of serious heart conditions, diabetes, or kidney problems, use at any time should be restricted to under 10 minutes.
• In case of epilepsy, heart conditions, or high blood pressure, a physician should be consulted.
• If after use of the massage board for a period of time, do not feel alarmed if an ailment seems to worsen or the mouth feels dry. This is normal, especially in the case of inflammation or rheumatism and will pass shortly.