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Common
Foot Conditions
Ankle
Sprains
Treatment
- Apply
ice to the area straight away
-
You may need x-rays depending on the severity of the ankle sprain
-
Do not follow any other treatment regimes until a diagnosis
is confirmed by a doctor
-
The R.I.C.E theory should be used, Rest, Ice, Compression and
Elevation
-
The recovery time is usually between 3-7 weeks; however; the
swelling may last for a few months
-
Ins severe cases surgery may be necessary to repair tendons
around the ankle joint
-
Sports orthotics and Insoles can provide stability and control
inorder to prevent future occurrences of an ankle sprain
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