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Benefits
of Massage |
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Some
Benefits Of Massage:
Physical
and Mental Benefits:
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relaxes the whole body
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loosens tight muscles
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relieves tired and aching muscles
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increases flexibility and range of motion
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diminishes chronic pain
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calms the nervous system
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lowers blood pressure
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lowers heart rate
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enhances skin tone
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assists in recovery from injuries and illness
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strengthens the immune system
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reduces tension headaches
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reduces mental stress
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improves concentration
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promotes restful sleep
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aids in mental relaxation
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